I arrived at the Amtrak station last night with mixed thoughts running through my mind. Apparently, there were a few too many thoughts because I got out of the taxi and left my backpack behind! Thankfully, the driver was paying attention. He called out to me before pulling away and handed me my backpack.

Those were the words on my mind today. And indeed, I recognize that I am slowing down—but perhaps not in the way people might think. I am still active. I’m still teaching exercise classes. I’m still moving, creating, thinking, and looking forward to what’s next. But even with exercise, I find myself enjoying a slowed-down version of some of the things I used to do.

Vacations are meant to be enjoyed. They're a time to relax, recharge, explore new places, and create memories with family and friends. Unfortunately, many people return home feeling sluggish because healthy habits took a vacation too. Here's the good news: Your healthy lifestyle doesn't have to disappear just because you're away from home.

"Whether you eat or drink or whatever you do, do it all for the glory of God." — 1 Corinthians 10:31 Eating out is one of life's simple pleasures. Whether it's breakfast with friends, lunch after church, dinner with family, or celebrating a special occasion, sharing a meal brings people together. The challenge is that restaurant meals are often larger in portion size and higher in calories, sodium, sugar, and unhealthy fats than meals prepared at home. The good news? You don'

Every year, a new fitness trend promises amazing results. One year it's high-intensity intervals. The next year it's dance fitness. Then comes rebounding, kettlebells, Pilates, rowing, or the newest workout everyone is talking about. But after more than 35 years of teaching exercise, I've learned something far more important. The best exercise isn't the newest trend. It's the one you'll actually keep doing.

There comes a moment in many people's lives when they begin to believe a lie. It doesn't happen overnight. It usually begins with small thoughts. "I'm getting too old." "My best years are behind me." "There's no point in trying now."

As we age, staying active becomes increasingly important for maintaining our health and well-being. Regular exercise can help seniors improve their strength, flexibility, and balance, which are crucial for preventing falls and injuries. In this blog post, we will explore the top five exercises that seniors can incorporate into their daily routines to stay active and healthy.