Video Library

Coach Paul Eugene, 70, shares exercises to help you stay strong, mobile and independent at any age in body, soul and spirit.

Start Moving

Choose a video category below and move with Paul at your own pace.

01

Cardio Workouts

Low Impact Cardio Workout for all fitness levels

02

Chair Workouts Low Impact

Seated Chair Exercise workouts for people who need to sit exercise and get fit from a chair.

03

Advanced Cardio Chair Workouts

High Intensity Cardio Chair Workouts that burn calories. Not your grandma chair workout.

04

Dance Fitness Workouts

Dance Dance your way to fitness. Latin, Country, Hip Hop, Motown and more.

05

Fast Power Walking

High Energy Fast Power Walking.

06

Strength Training

Strength Training with Dumbbells or Resistance Bands

07

Christmas Holiday Workouts

Fitness Exercises done to the sound of Christmas music.

08

Mini Trampoline Rebounder Workouts

This fun, safe, and effective workout is perfect for beginners, baby boomers, and seniors, featuring gentle health bouncing, walking, and basic cardio moves on the mini trampoline.

09

Baby Boomers & Seniors Health Fitness

Health & Fitness exercise for baby boomers and seniors.

10

Faith Fitness Temple Maintenance Workouts

Faith based fitness workouts for body soul spirit

11

Step Aerobics

Easy step aerobics for all fitness levels.

12

Wheelchair Fitness Workouts

Seated exercise workouts for people who need to sit exercise and get fit. Cardio and Strength.

13

HIIT Tabata Boot Camp Workouts

High Intensity Interval Training, Boot Camp, Tabata and HIIT

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Cardio Workouts

Low Impact Cardio Workout for all fitness levels

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