What a tiny house made me realize about simplicity, aging, faith, and the life I want to live It was only 399 square feet. But it wasn't the size of the tiny house that caught my attention. It was the peace on her face. This morning, I watched a video of a woman in her 60s who had given up her four-bedroom home and moved into a tiny house. And when I say tiny, I mean tiny! Just 399 square feet, all on one floor. There was a living room, kitchen, bathroom, and bedroom. Outside

Vacations are meant to be enjoyed. They're a time to relax, recharge, explore new places, and create memories with family and friends. Unfortunately, many people return home feeling sluggish because healthy habits took a vacation too. Here's the good news: Your healthy lifestyle doesn't have to disappear just because you're away from home.

"Whether you eat or drink or whatever you do, do it all for the glory of God." — 1 Corinthians 10:31 Eating out is one of life's simple pleasures. Whether it's breakfast with friends, lunch after church, dinner with family, or celebrating a special occasion, sharing a meal brings people together. The challenge is that restaurant meals are often larger in portion size and higher in calories, sodium, sugar, and unhealthy fats than meals prepared at home. The good news? You don'

If someone asked me to recommend just one exercise for most adults over 50, my answer would be simple. Walk. No expensive equipment. No complicated choreography. No gym membership required. Just one foot in front of the other. Walking has been part of my life and my ministry for many years.

When many people hear the words exercise or fitness, they immediately think about losing weight, looking younger, or fitting into a smaller clothing size. While those goals may have their place, I've discovered something much more meaningful over the years. Exercise isn't just about changing the way we look. It's about honoring the life God has given us.