Download - Chair Strength 1
Chair Strength Workout - You can;t just do cardio and get or stay in shape. You must apply Strength training to your workout. This seated strength training works the Triceps, Biceps, Shoulders, Back and legs. Which helps with burning fat even after you workout. Great low impact moves. It is great for those with limited mobility or recovering from a injury. Just what the doctor order.
Run Time: 35 Minutes