Resistance Band Workouts

The Resistance Band Workout is a alternative to strength training without hand weights, dumbbells or barbells.  Using the bands help reduce the risk of injury of having weights fall onto your body.  You can tone and strengthen your muscles with Resistance Bands which can assist in burning fat, calories and building lean muscle.

Another advantage of Resistance Bands is that they are compact and you can take them just about anywhere.  They can fit in your purse or gym bag.